15 Healthy Breakfasts to Complement Your Diet

When it comes to fitness breakfasts, the options are endless, even if we look for a healthy breakfast there are a thousand options. Pancakes or toast? Cereal or cookies? Muffins or a piece of cake? So… why limit these delicacies in the morning? Here are 23 quick and healthy fitness breakfast options to satisfy your morning cravings. If you wish, Gym Company has prepared a healthy weekly menu for you.

The 15 healthy breakfasts every morning

Banana Nut Butter Chia Seed Toast

Try this super classic by spreading some toast with nut butter, ½ banana (sliced), and a sprinkle of chia, which is packed with vitamins and minerals (it has 6 times more calcium than milk).

Yogurt and forest fruit smoothie

A simple and delicious shake for the rush hour of your intense morning. Mix frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (juice, milk, coconut water, or whatever you fancy). Freeze overnight, and take out about 3 hours before serving.

Apples with a surprise

This is a perfect option for apple season.

Cut 1 apple in half and remove the core (no hardcore left). Spread 2 tablespoons of peanut butter between the holes, and add a teaspoon of oatmeal or granola as well. Wrap the whole apple in aluminum foil to enjoy it whenever you want.

Cold banana with peanut butter

If you like this recipe, do not miss these other healthy snacks.

Cut 1 ripe banana and cut it in half. Place the banana halves on a baking sheet and spread 1 tablespoon of peanut butter on the sides (without touching the plate). Now comes the fun part: Take a toothpick and the seeds that you like the most, insert the toothpick into the banana and freeze until solid (at least 2 or 3 hours).

Savory Egg Oatmeal Bowl

To make this healthy breakfast with eggs, take oatmeal to another level and turn it into a very tasty dish. Set it up, to no one’s surprise, with milk and water, in addition, to adding a spot of salt and pepper rather than any sugar. Then top it with a poached egg and sprinkle some cheese on top for an extra kick of flavor.

Avocado toast with egg

Sometimes simple is better. Spread two slices of whole wheat bread with smashed avocado, and a pinch of salt and pepper. Add two eggs for a dose of protein, and you have a breakfast of champions. Store them in Tupperware for easy transport or to cook the eggs for a real sandwich.

Sandwich facing the public

Who doesn’t like a sandwich with an egg? To make this healthy breakfast with eggs, before frying the eggs put a pinch of salt and pepper, and throw arugula with olive oil and lemon juice. When you have it done, put it on top of the whole meal toast, in which you must previously add ricotta and a pinch of Parmigiano Reggiano cheese. Enclose it with aluminum foil and appreciate it at whatever point you need!

Scrambled eggs with vegetables

Yes, it is possible to make good scrambled eggs in the microwave. And it’s easy! Beat 2 eggs, put them in a microwave-safe bowl, and add a handful of your favorite greens (cherry tomatoes and spinach leaves work great), and a sprinkle of cheese. Heat mixture for 30 seconds, stir, and cook another 30 seconds, or until eggs are solid. Place a lid on the container to eat later or store the mixture in the fridge until ready to heat and eat.

Baked Spinach Eggs

Fried eggs are great, but… What if you bake a whole egg with vegetables, cheese, and a drizzle of oil? Try to make a whole casserole and bring one each day throughout the week.

Healthy breakfasts with cereals and seeds

Quinoa and fruit salad

Liven up a quinoa dish by adding a bit of fruit. She mixes all the ingredients until the quinoa is evenly distributed. Add a tablespoon of honey, lemon, and basil to give it a little more body.

Porridge with chia and quinoa

Cook the quinoa in milk (cow, soy, or almond) and add some sweet spices and fruit to make this bowl an excellent cereal substitute for the classic hot breakfast. Additionally, it is rich in protein and essential amino acids such as lysine, which is essential for tissue growth and repair. In a few words, all the ingredients to the pot and wait for it to boil.

Chocolate Quinoa Bowl

This is a healthy way to eat chocolate in the morning. Fill a bowl with quinoa, which will give you the protein you need, with banana and berries, to eat a little fruit, and chocolate, which is what you will enjoy the most from the bowl!

Cranberry Overnight Oats

This is the perfect breakfast for people who like to get up late. At night, combine oatmeal, chia seeds, vanilla, milk, and yogurt of your choice and put it in the fridge. In the morning, you only have to heat the bowl for 1-2 minutes and enjoy the work you did the night before.

Oatmeal Rocks

Oatmeal is a great option for quick and healthy breakfasts, but what’s the best way to make it so it’s easy to transport? Make oatmeal balls and bake them. See what rocks you have left!

Ham and Cheese Quinoa Cups

Here is a better approach to appreciating quinoa: Make smaller than usual quinoa quiches for breakfasts! In a medium bowl, combine 2 cups of cooked quinoa, 2 eggs, 1 cup of vegetables (whatever you like best), 1 cup of grated cheese, and a pinch of salt and pepper. Put the dough in a mini muffin mold, previously greased, and bake for 15-20 minutes at 350º.

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