What are the benefits of swimming?

Swimming as a sport is one of the oldest practices known. The Egyptian, Greek, and Roman cultures included the teaching of this discipline as part of their education. At the same time, the Greeks considered swimming a form of training, not only physical but also spiritual. More and more people are currently interested in swimming, … Read more

Six Basic Judo Techniques

Judo was created in 1882 by the martial arts master Jigoro Kano, based on the mixture of tactics and techniques resulting from the evolution of Jiu-Jitsu. The father of modern Judo and most of the judo techniques defined this type of sports fight as “the most effective way to use physical and mental strength.” It … Read more

Benefits of riding a bike

Why ride a bike if it’s so uncomfortable? If the feeling of riding a bike when it rains or is cold is not delightful. If good routes for cyclists or bicycle parking spaces are scarce in many towns and cities, what are the benefits of cycling?? Although everything is said above, it is necessary to … Read more

What is canyoning?

Canyoning is an adventurous and interesting sports game that is increasingly in demand among lovers of active tourism. In recent years, there has been an increase in this tourist variant, especially after the health crisis, which has encouraged outdoor leisure. In this way, canyoning is presented as a different way of getting to know the … Read more

7 Leg Exercises

In recent articles, we have been giving you some very complete guides with exercises for quadriceps, hamstrings,  calves, and buttocks. This time, we have made a compilation of the best leg exercises for each of those muscle groups, and with what you can do the routines are more complete and varied to exercise all the … Read more

Best sports for anxiety

Practicing sports for anxiety benefits physically and turns out to be a great ally to getting rid of daily stress and perceiving improvements from a psychological point of view. What is the relationship between sport and anxiety? The relationship between sport and anxiety has been studied for decades. It is curious that the professional athlete, … Read more

How to run faster

If you are developing a speed training program aimed at running faster, there are some tips you can follow to improve your performance. What influences the speed to run faster If you want to run faster, there are a few factors you need to be aware of that affect your running and sprint speed. I … Read more